Race report – Tower Trail Run Mount Gambier

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With the rest of the crew! Thanks to Wendy for this pic!

There’s a theory – go in with low expectations and you won’t be disappointed.

I used this theory with some success on Thursday night when I went to see the recent three-peat premiership winning but now cellar-dwelling Hawks take on the top-of-the-table Crows at the Adelaide Oval. I was not particularly confident but hoping for a good contest. Against all odds (unbelievably paying $7.50 in a 2 horse race!) the Hawks managed to pull off a miracle win!
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Thursday night well spent!
I don’t often subscribe to this theory in running events. If I don’t expect to do well, I generally don’t run. (As evidenced by my recent ‘wussing out’ of the Mt Misery race, and to a lesser extent, the Cleland 50k).
This weekend was different. I’d been running laps around the 6 hour event course for the past 3 weeks, and it was time for a break from the monotony! Never mind that I have done next to no hills training (Sturt Gorge 6 weeks ago was probably the last time I ran any kind of trail).
But, it WAS an excuse for a weekend away with friends, so it was with little hesitation that I signed up for the 21.1km.
The course was a 10.5km loop, with the options being 1, 2 or 4 loops. The mathematicians among you may have worked out that 4 loops = a marathon. This was the first year that the Tower Trail Run included a marathon.
With running buddies Karen, Daryl and Wendy, I hit the road at reasonable o’clock on Friday for the drive to Mt Gambier. The journey was uneventful but I did insist on a rest stop at Coonawarra, which just happens to be one of Australia’s leading Cabernet Sauvignon regions. So, naturally there was some wine tasting (and subsequent purchasing) on the cards! Majella was our hydration stop and let’s just say it’s a good thing Karen and Daryl have an SUV with a big boot!
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When in Rome!

Our AirBNB accommodation was in a great location – before we headed out for dinner, we went for a walk to the parkrun start location where we’d be heading the following morning, and were pleased to find it was only an easy 7 minute walk away! (As it turned out, it was also walking distance to the Tower Trail Run start!)

The accommodation was nice – although my room was what appeared to be the back porch before an extension was built. It had no door (a doorway, but no door), it was a through room to the laundry, and there was a (frosted glass) window just above my bed, on the other side of which was the bathroom!
On Saturday morning we walked to parkrun and it seemed like half of Adelaide was there, including my Boston buddy Maree who happened to be in town for a party!
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Just a small part of the Adelaide contingent!
It was my second time doing Mt Gambier parkrun so it held no surprises for me (Maree was also a ‘veteran’) although I had forgotten that the first climb is practically right at the start!
The last time I’d been here was in December when the famous Blue Lake was at its picturesque blue best, and was constantly distracted by its beauty during the run! Now, it was more of a slate grey but I was still distracted, thanks to an amazing rainbow which seemed to end in the lake – I would have stopped and taken a photo had I brought my phone with me!
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Luckily Kristy had her phone with her to capture the rainbow!
I ran most of it with Andy, one of the guys from SRG (Adelaide’s Southern Running Group), until he took off at the end – a few of the guys who had already finished were egging me on to chase him but I was ‘supposed’ to be taking it easy so I declined. Turned out he was just trying to get under 25 minutes, which he did, as did I. And Maree was first female!
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parkrun pic courtesy of Sputnik!
As per tradition we gathered at the fantastic Metro Cafe and Bakery for coffee and some pretty spectacular looking cakes!
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The parkrun crew pretty much took over the entire place! Pic from the Mount Gambier parkrun Facebook page.

 

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Karen trying to pick just one!
We ended up booking in there for dinner as well, as they have a good vegan-friendly menu.
In the afternoon we headed to check out Mt Schank. You can hike down to the bottom but we decided to save that for AFTER the run! The weather was pretty perfect on Saturday afternoon, though!
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Living on the edge!
I had an email from our AirBNB host, checking if everything was OK. I asked if there were any spare blankets, as it had been a little cold on Friday night. Later that afternoon she turned up unexpectedly with 3 brand new faux mink blankets which were much appreciated!
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Wine, cakes and warm blankets! Yep – we know how to party on a Saturday night!
Sunday morning was chilly but fortunately there was no rain at that stage, so we were able to walk to the start/finish line. We were all doing the half marathon which had a very civilised start time of 8:30! The marathon had started at 7, just before it got light.
My pre-race preparation was nothing out of the ordinary other than a fair bit of angst and swearing while trying to put on my new gaiters – this would be my first time ever using gaiters. I had brought a singlet, T-shirt and long sleeved top with me, so I could decide on the morning what would be best. In the end I went with the T-shirt and arm warmers, as well as gloves. Sunnies did not look like they would be needed but I thought it best to take them just in case. Ditto with my cap, which would also keep rain (which was forecast) out of my eyes!
With plenty of time to spare we made the short walk to the large permanent concrete shelter that served as the start/finish area. It was the ideal spot, with plenty of parking nearby, several permanent toilets (as well as portaloos!) and ample shelter. And the obligatory coffee van, which I was looking forward to patronising after the race!
We got to see most of the marathoners coming past during the time we waited for our start. There were plenty of familiar faces among them, including Mick and Howard at the pointy end! Howard’s partner and support crew Pauline had kindly offered to look after our bags for us while we ran!
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Here’s me collecting my bib – Gary was there ready with the camera, as always!
I ran with my small race vest and 500ml of Gatorade – I probably could have got by without anything but I like to be able to keep going without needing to stop at drink stations. Having the vest also allowed me to carry a light rain jacket just in case. With minimal weight in the pack it felt like wearing ‘Nothing at all!’
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Ready to roll!
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With the rest of the crew! Thanks to Wendy for this pic!

We got started at 8.30 and very quickly we were running uphill. The race started on road, and a few of the marathoners passed us coming back the other way. One of them was Graham, who has a very distinctive running style. We greeted each other, and he said he could spot me from a mile away – I replied ‘I could say the same about you!’

At first I was running with Glen, one of the SRG runners, but it wasn’t long before he was ahead of me. I intentionally started conservatively. I had not much idea of what to expect, having not studied the course beforehand. I just didn’t see much point!
The course was interesting, challenging and scenic. Being 2 laps, I used the first lap as a bit of a ‘reccy’. Quite early on I saw Sputnik, who took a pic of me and said “There’s one for your blog!” to which I replied that I was looking for suitable selfie spots on the first lap, then I’d actually take photos second time around!
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Thanks to Sputnik for this great pic!
There were stairs, which I quickly realised I was better off walking up rather than trying to run. Alongside the stairs I’d generally find a well-worn mud track, which I figured out was sometimes easier to walk or jog up than the uneven stairs.
There were also some nice downhill bits – some nice wide flat dirt track which I could fly down, and others that were a bit treacherous with moss and tree roots, and I had to exercise caution.
And of course there were uphills – some short and sharp and some longer but not too steep, both of which I would try to run up. The longer steep hills I wouldn’t even attempt to run.
I kept my gloves on until about 6km in, and during one of the long steep climbs I had time to take off my pack and put them in there, to save having to carry them. Another reason why the pack was worth having!
The course was impeccably marked. I could always see the pink tape in the trees or on the fence to signify that I was on the right track. And there were arrows and ‘Wrong Way’ X signs wherever there might be some ambiguity. This was particularly helpful on my second lap, especially just after passing the start/finish line where Nikki, one of the awesome Race Directors along with husband Phil who also happens to be the man behind Mt Gambier parkrun, was announcing all the runners as they passed by – a lovely touch! As I started my second lap I was on my own, and the route I’d run just over an hour earlier now felt unfamiliar! I was a bit confused when I started to see half marathoners as well as marathoners coming back the other way – I hadn’t recalled that on the first lap, but the pink tape let me know I was on the right track!
There were plenty of marshals out there as well as frequent drink stations – a very well supported event! FABULOUS volunteers and in a lovely touch, they all got medals too, with special ‘VOLUNTEER’ ribbons.
I had gone in with no real expectations and not really even a time goal, although it’s funny how these things change when you cross the start line! Initially I had said ‘sub 3 hours’ as a conservative goal. However, cutoff time for the half was 3 hours 50 – I would normally be WELL under cutoff time so I thought maybe 3 hours was a bit TOO conservative! I had 2.5 hours in my mind but, not knowing the course and knowing that going up hills is definitely a weakness, I wasn’t sure how realistic that was. I ran the first lap without exerting myself TOO much, knowing I had to do it all over again. I only occasionally looked at my watch, mainly to see how much further I had to go, not so much to look at time or pace. I had forgotten to turn off my pace alerts from training – consequently my watch was beeping at me every time I went under 5:30 and over 6:00 minutes per kilometre (which was often!)
I was pleasantly surprised to reach the halfway mark in just over 1 hour 10 minutes. That gave me roughly a 10 minute buffer for the second lap to still run 2:30. I was expecting to run the second lap slower but not 10 minutes slower, so I was pretty confident.
I wasn’t racing anyone else, although every time I passed another woman I did try to sneak a look at her bib colour. There was one girl ahead of me for quite a long time who I eventually passed going up a hill on lap 2 – after I passed her I noted she was a half marathoner but actually I was thinking more of an age group placing than an overall placing! I was one of 7 in my age group so I was hoping for a top 3 placing there. As far as I could tell, an overall podium finish was out of the question!
Not long into lap 2 I was passed by Mick, the eventual winner of the marathon, on his final lap. He was well ahead of Howard who ended up finishing second, and in fact Mick was the only marathoner who passed me. He called out to me before he passed me – he must have recognised me from my signature striped arm warmers – and congratulated me on Boston before flying off into the distance! Well, actually I kept him in sight for a time, and was heartened to see him walking up one of the steep hills, but by the time I got to the top of the hill and back on the flat, he was long gone!
One of my favourite bits was a downhill section that was all stairs. A few people I encountered on the second lap were having knee and calf issues which were aggravated by the downhill (and down stair) sections, but I was able to get into a good rhythm, and the evenness of the stairs meant that, even though I was being a bit cautious (it had been raining on my second lap, so everything was a bit more slippery), I could get up some decent speed. There was even a photographer at the bottom of the stairs who would have got some great shots! (I made sure I gave my nose a quick wipe with my sleeve before getting to him on the second lap – didn’t want any errant boogers ruining my race photos! Although, when I said that to the photographer, he jokingly replied “That’s what Photoshop is for!”)
Speaking of race photos, I had decided that on my second lap I would stop for a quick selfie at the Centenary Tower, after which the race was named. However, as it turned out, I didn’t need to, as a photographer had been posted there! He was asking everyone to stop for a couple of photos – given that it was at the end of a fairly long climb, I wasn’t exactly moving that fast anyway, so stopping was not an issue – I think he got some great shots too!
It was all (mostly) downhill from there.  I started passing a lot of 10k run/walkers and some marathoners too. With only 1k or so to go, I caught up with Glen who informed me that he thought I was in 6th or 7th place. I decided to go for it in that last kilometre and once I reached the 2 girls with the cowbells (who really added hugely to the atmosphere – thanks girls!) I picked up the pace and (politely of course) passed everyone I could, including one familiar face in Ros, who was in the 10k event.
Before too long I could hear the finish line festivities and knew I was nearly there! Up ahead I saw a familiar figure in Graham. I realised I would need to pass him so snuck past him to keep my momentum going. He realised who it was and he wasn’t having any of that, so he picked up the pace and practically sprinted past me to the finish line and into the aid station, me giving chase but unable to catch him! After receiving my awesome medal, I went to jokingly have a go at him for making me sprint, and was gobsmacked when he told me he still had a lap to go! I had assumed he was finished!
A little later, his partner Vivienne told me she’d seen him a little further up the road and he’d said he was regretting the sprint finish! I was looking forward to exacting some ‘revenge’ when he came back on his final lap!
I had finished in just over 2 hours 20. In fact, when I later checked my results, I had managed a marginal negative split by around 16 seconds (I guess, in part, I have Graham to thank for that!) – well beyond expectations! I ended up in 5th place out of the women – less than 5 seconds behind 4th (thanks again to Graham!) and less than 2 minutes behind 3rd place! And I did manage to place first in my age group too – all of that was just a bonus. More importantly I had a most enjoyable run, got out of it unscathed and did a surprisingly good time considering my lack of recent trail running! I had started to think I just wasn’t cut out for trail running, even though I really enjoy it! I don’t imagine I’ll ever be a podium contender but to be able to go out there and do reasonably well and enjoy every minute is encouraging!
I’d only drunk one of my two Gatorade bottles during the race (250ml in total) so I finished that off after having annihilated a can of Coke and a long black – then I eagerly devoured the nut bar I’d brought with me! (I’d been thinking about the nut bar from about halfway through the race but when I finished, all I could think about was Coke and coffee!)
Not long after that Karen and then Wendy finished, both happy with their runs – both under 3 hours. Daryl was still out there and unfortunately got caught up in a pretty heavy shower! Eventually we saw him coming in the distance and gave him a great reception as he finished! Not long before Daryl, Kristy crossed the line, also to a great cheer, and she was also very happy with how she went!
I decided to head along the course to meet up with Graham, being careful not to go near any of the timing equipment, given that I was still wearing my race bib! It wasn’t long before I saw him coming, quickly passing my bib to the marshal to look after for a minute, before chasing Graham to the finish!
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Graham still managed a jump at the finish line despite me making him work for it! (That’s me in the grey hoodie behind him!) Thanks to Howard for this awesome shot!
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With ‘nemesis’ (his words!) Graham!

We were all getting pretty cold by then so headed back to the house to get into some warm clothes and defrost! And of course, eat all of the things!

Unlike most of the Adelaide people we opted to stay another night in the Mount and have a leisurely drive back on Monday – including another winery stop of course – this time at Wynn’s!
On Sunday afternoon we went for a drive to Port Macdonnell for chips by the sea while watching kiteboarders. Karen and I had a disagreement about feeding chips to the circling seagulls (she was pro, I was very anti, and of course I was right!) before heading back to town for the perfect recovery meal, takeaway from Gourmet India and red bubbles from Majella!
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Bling and bubbles. Need I say more?
It was a fantastic weekend all around – and just a wonderful, scenic, friendly and enjoyable event. I hope to be back again to do it all again next year and would recommend it to anyone who loves trail running! I won’t do the marathon – 4 laps of that course is just not for me, but I would absolutely do the half again!
Congratulations and thanks again to Phil, Nikki and all the amazing volunteers for making it all possible!

 

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